Yogic Diet
“Let the Yogi eat moderately and abstemiously: otherwise, however clever, he cannot gain success.” The maintenance of a healthy body and mind has become the prime necessity for all of…
Carbs – The Energy Booster
Carbohydrates, one of the essential nutrients required for our body are sugar molecules. Also known as carbs they are one of the main nutrients found in foods and drinks along…
The Milk Factor
Food and Health Milk - Being a complete food, is very much familiar to us compared to any other food. We all started consuming milk right from when we were…
Food Sensitivity vs Parochialism
Let thy food be thy medicine and thy medicine be thy food advised Hippocrates more than 2000 years ago. And certainly food is the most important source of all the…
Banana Flower and Cowpea – A highly nutritious and Protein rich meal
In my previous blog I have discussed in detail about Banana Flower and its benefits. Today I like to share a healthy as well as a nutritious dish with Banana…
Rural farmer sitting in the vegetable field.
Five Leaves that makes you fit in all seasons
From ancient times onwards leaves are a part of our healthy diet. They are filled with many nutrients which are important for our growth and development. They are vital for…
Flower Power
Hello Friends, after a break here's a new blog. I'm sorry for what you have to wait for Thanks for all the support so far for giving it a go…
Garlic – A Granary of Nutrition
Friends! This time I have depicted a slightly different topic. Hope you like it and it will be a worth. Throughout decades studies are going on health benefits of Garlic…
Some School Memories
A Teacher is one who lights the Lamp of Knowledge in the mind by removing the Darkness Teachers are the most influential people besides our parents. They are our second…
Some Positive Hacks
Friends! Today let's go through some hacks that if we practice , will surely relieve the mechanical boredom of daily life. Its so simple tips that we are very much…